Organic British pork fillet.From pigs reared on an organic diet to high welfare standards. ……Our pigs are fed a natural organic diet and spend lots of time outdoors. They enjoy award-winning welfare standards from farmers who care deeply for their animals and love their land. Pork fillet is a lean tender cut, delicious roasted in the oven and served in succulent slices. ……Sales of Duchy Organic provide a donation to King Charles III Charitable Fund, totalling around £3 million per year. Since 2009, over £45 million has been raised for good causes. Full of flavour, our organic pork has a firmer texture thanks to all their outdoor exercise. Our fresh pork is always British and always outdoor bred or free-range.
Suitable for freezing
Organic
Waitrose own label
PER 100g
Energy
615kJ 147kcal
PER 100g
Energy
615kj 147kcal
7% RI
Fat
6.50 g
Medium
9% RI
Saturates
2.30 g
Medium
12% RI
Sugars
0.0g
Low
0% RI
Salt
0.13 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: organic pork.
Warnings
Store raw meat covered at the bottom of the fridge.
. Contains 1 Servings
Typical values
PER 100g
PER 100g
Energy
615kJ
615 kJ
Energy
147kcal
147 kcal
Fat
6.5g
6.5 g
Of which Saturates
2.3g
2.3 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
22.0g
22.0 g
Salt
0.13g
0.13 g
Origin Information
from British pork
United Kingdom
Other
From Chilled
Pan Fry. Time: 6-8 minutes. Remove all packaging. Slice the fillet into 2.5cm thick slices. Heat 1 tsp oil in a frying pan and cook on medium heat to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat. Do not reheat once cooled. ………Chef's Tip: Add a knob of butter for added succulence and season with salt and pepper for taste.
Oven cook
From Chilled
Preheat oven. Remove all packaging. Heat 1tsp of oil in a pan on medium heat and fry fillet for 2 minutes each side. Transfer to a roasting tray and place in centre of the oven for the remaining time. Cook thoroughly until the juices run clear and there is no pink meat. Rest for 5 minutes before carving. Do not reheat once cooled. (Time 4 minutes per 100g, Oven: 180, Fan: 160, Gas: Gas Mark 4)
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
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