Organic chickpeas.Wholesome, hearty chickpeas grown organically and harvested seasonally by our dedicated farmers. Versatile and high in protein, these humble pulses are a staple in Mediterranean cooking, and add texture to curries, soups and salads. ……Organic from top to tail, every one of our Duchy Organic products is lovingly reared, grown and sourced to bring you real ingredients and authentic, vibrant flavours. Our farmers work in harmony with nature, using sustainable methods that support soil health and boost biodiversity. So you can enjoy good, honest food that does right by nature, you and your loved ones. ……When you buy Duchy Organic youre supporting environmental, educational and humanitarian causes. Each year, sales from our brand contribute an estimated £3 million to the King Charles III Charitable Fund, with over £50 million raised so far.
Organic
Waitrose own label
PER 100g
Energy
543kJ 130kcal
PER 80g SERVING
Energy
434kj 104kcal
5% RI
Fat
1.90 g
Low
3% RI
Saturates
0.30 g
Low
2% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.03 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: chickpeas.
Warnings
All cooking appliances vary, this is a guide only.. Do not eat raw
. approx. 12
Typical values
PER 100g
PER 80g SERVING
Energy
543kJ
434 kJ
Energy
130kcal
104 kcal
Fat
2.4g
1.9 g
of which saturates
0.3g
0.3 g
Carbohydrate
9.8g
7.9 g
of which sugars
<0.5g
<0.5 g
Fibre
14.4g
11.5 g
Protein
10.2g
8.1 g
Salt
0.04g
0.03 g
Origin Information
Produced for: Waitrose Limited
Hob
From Chilled
Simmer: 40 minutes. Allow approximately 40g of chick peas per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking. Place drained soaked peas in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes, reduce heat and simmer gently for remaining time or until cooked and tender.
Cooking Instructions
General
All cooking appliances vary, this is a guide only.
Recycling
Component
Material
Recyclable
bag
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
