2 Scottish salmon skin-on fillets.Our organic salmon are raised in the cold, clear waters of the Scottish coast and fed a completely organic diet. Theyre farmed to organic standards in a way that respects the environment. Perfect for fish pies, theyre also delicious simply oven roasted or air-fried. Just add a drizzle of olive oil and a slice or two of lemon. When you buy Duchy Organic you're supporting environmental, educational and humanitarian causes. Each year, sales from our brand contribute an estimated £3 million to the King Charles III Charitable Fund, with over £50 million raised so far.
Suitable for freezing
Organic
Service counter
Waitrose own label
PER 100g
Energy
812kJ 194kcal
PER FILLET (112g)
Energy
909kj 218kcal
11% RI
Fat
12.50 g
Medium
18% RI
Saturates
2.70 g
Medium
14% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.09 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: Salmon (Salmo salar) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
For best results, oven cook from frozen.. All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET (112g)
Energy
812kJ
909 kJ
Energy
194kcal
218 kcal
Fat
11.2g
12.5 g
Of which Saturates
2.4g
2.7 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
0.5 g
Protein
22.8g
25.5 g
Salt
0.08g
0.09 g
Omega 3
1259mg
1410 mg
Origin Information
United Kingdom
Cooking instructions
General
For best results, oven cook from frozen. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.
Oven cook
From Chilled
Preheat oven. Remove all packaging. …Place salmon on a foil lined baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 20-25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Oven cook
From Frozen
Preheat oven. Remove all packaging. …Place salmon on a foil lined baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 32-33 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
box
Card
pouch
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
