2 Scottish salmon skin-on fillets.Tender and succulent Scottish salmon fillets, farmed responsibly. ……These organic salmon are raised in the cold, clear waters of the Scottish coast and fed a healthy organic diet. Theyre farmed to organic standards in a way that respects the environment. Perfect for fish pies, theyre also delicious simply oven roasted. ……Sales of Duchy Organic provide a donation to King Charles III Charitable Fund, totalling around £3 million per year. Since 2009, over £45 million has been raised for good causes.
Suitable for freezing
Organic
Service counter
Waitrose own label
PER 100g
Energy
812kJ 194kcal
PER FILLET (112g)
Energy
909kj 218kcal
11% RI
Fat
12.50 g
Medium
18% RI
Saturates
2.70 g
Medium
14% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.09 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: Salmon (Salmo salar) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
For best results, oven cook from frozen.. All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET (112g)
Energy
812kJ
909 kJ
Energy
194kcal
218 kcal
Fat
11.2g
12.5 g
Of which Saturates
2.4g
2.7 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
0.5 g
Protein
22.8g
25.5 g
Salt
0.08g
0.09 g
Omega 3
1259mg
1410 mg
Origin Information
United Kingdom
Cooking instructions
General
For best results, oven cook from frozen. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.
Oven cook
From Chilled
Preheat oven. Remove all packaging. …Place salmon on a foil lined baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 20-25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Oven cook
From Frozen
Preheat oven. Remove all packaging. …Place salmon on a foil lined baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 32-33 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
box
Card
pouch
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
