Garden peas and supersweet sweetcorn.Source of Vitamin C. No artificial colours, flavours or preservatives.70% Less Plastic Same Amount of Veg* *We have removed the reseal to reduce the amount of plastic we use. Add some green and yellow to your plate! Our Garden Peas & Supersweet Sweetcorn are a source of vitamin C and rich in protein which makes them great for your immune system** and for your muscles***. What's more, our Garden Peas & Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste and to retain nutrients. ** Vitamin C contributes to the normal function of the immune system. *** Protein contributes to the maintenance of muscle mass. One serving of Birds Eye Peas and Supersweet Sweetcorn provides 2 of your recommended 5 daily portions of fruit and vegetables.
As Sold 100g Provides:
Energy
307kJ 73kcal
Per serving microwaved provides:
Energy
507kj 121kcal
6% RI
Fat
1.10 g
Low
2% RI
Saturates
0.20 g
Low
1% RI
Sugars
7.00 g
Low
8% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Peas (70%), Sweetcorn (30%)
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional claims
Source of Vitamin C
Health claims
Vitamin C contributes to the normal function of the immune system
Protein contributes to the maintenance of muscle mass
. *Average value when microwaved according to pack instructions. NRV = Nutrient Reference Value
Typical values
As Sold 100g Provides:
Energy
307kJ
Energy
73kcal
Fat
0.7g
Of which Saturates
0.1g
Carbohydrate
10g
Of which Sugars
4.4g
Fibre
4.9g
Protein
4.2g
Salt
<0.01g
Vitamin C
12mg
Preparation and Usage
Looking for inspiration? Serve alongside fish fingers and mashed potato for a delicious midweek meal. Our Garden Peas & Supersweet Sweetcorn also make a tasty addition to shepherd's pie or any of your favourite pasta dishes! For a splash of colour and a burst of natural goodness**/*** simply stir in and continue to cook until tender and piping hot throughout. ** Vitamin C contributes to the normal function of the immune system. *** Protein contributes to the maintenance of muscle mass.
Microwave
From Frozen
To retain more vitaminsPlace 1 serving of Peas and Supersweet Sweetcorn in a microwavable bowl. Add 15ml (1tbsp) of water and cover.Full Power: 700W 3 1/2 minsFull Power: 800W 3 minsFull Power: 900W 2 1/2 minsDrain and serve. Season to taste.
Cooking instructions
General
Always cook straight from frozen. Do not eat raw or defrosted. Your peas and sweetcorn require cooking in accordance with our cooking instructions before consumption.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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