Basa fish fillet with a spiced tomato and mixed vegetable sauce topped with breadcrumbs.A Voyage of Taste. Topped with Vegetables, Breadcrumbs & Tangy Salsa. Chilli rating - Mild Spice - 1. Made from 100% Fish Fillet.Fish for good We're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish. **Birds Eye Mexican inspired fish bake is rich in protein, which contributes to the maintenance of muscle mass.
Rich in protein, which contributes to the maintenance of muscle mass
. This pack contains 2 portions
Typical values
100g provides:
Energy
720kJ
Energy
173kcal
Fat
9.7g
Of which Saturates
1.0g
Carbohydrate
9.7g
Of which Sugars
1.2g
Fibre
1.2g
Protein
11g
Salt
0.59g
Preparation and Usage
Why not Try with... A maxican bean salad and corn on the cob
Oven cook
From Frozen
Tasty when oven baked straight from the freezer.210°C / Fan 190°C / Gas mark 7, 45 minsPre-heat the oven.Remove fish bake from outer packaging.Do not remove the paper tray.Place on a baking tray in the middle of the oven.Cook for 45 minutes.Although great care has been taken to remove all bones, some may remain.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
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