Cod fillet Fish Fingers, lightly fried.Made from 100% fillet. Fish for Good."For breaded fish that’s light as a feather, try the Birds Eye Cod Breaded Fish Fingers. These fish fingers are sure to have your kids begging for a second helping! Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced! Our Frozen Cod Breaded Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!"
Protein, which contributes to the maintenance of muscle mass
Warnings
Although great care has been taken to remove all bones, some may remain.
. This pack contains 8 portions, *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
Typical values
100g Provides:
Energy
866kJ
Energy
207kcal
Fat
9.0g
Of which Saturates
0.7g
Carbohydrate
19g
Of which Sugars
0.9g
Fibre
0.8g
Protein
12g
Salt
0.51g
Grill
From Frozen
AlternativelyMedium grill 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
From Frozen
To prepare tastiest when oven baked straight from the freezer.230°C, Fan 210°C, Gas mark 8, 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
Cooking instructions
General
- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
