Cod fillet Fish Fingers, lightly fried.Made from 100% fillet fish for good."For breaded fish that’s light as a feather, try the Birds Eye Cod Breaded Fish Fingers. These fish fingers are sure to have your kids begging for a second helping! Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced! Our Frozen Cod Breaded Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!"
Cod fish fingers are rich in protein, which contributes to the maintenance of muscle mass
Warnings
Although great care has been taken to remove all bones, some may remain.
. This pack contains 4 portions, #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
Typical values
As Sold 100g Provides:
Energy
866kJ
Energy
207kcal
Fat
9.0g
Of which Saturates
0.7g
Carbohydrate
19g
Of which Sugars
0.9g
Fibre
0.8g
Protein
12g
Salt
0.51g
Cooking instructions
General
Tastiest when oven baked straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
From Frozen
Medium, 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
From Frozen
230?, Fan 210?, Gas mark 8, 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
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