Alaska Pollock fillet Fish Fingers, lightly fried.Made from 100% fillet fish.Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling. Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste. These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Omega 3 fish fingers are a source of omega 3 (DHA+EPA) which contributes to the normal function of the heart
Warnings
Although great care has been taken to remove all bones, some may remain.
. This pack contains 2 portions, #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate, A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
Typical values
100g provides:
Energy
871kJ
Energy
208kcal
Fat
9.1g
Of which Saturates
0.7g
Carbohydrate
19g
Of which Sugars
0.9g
Fibre
0.9g
Protein
12g
Salt
0.71g
Cooking instructions
General
To prepareTastiest when oven baked straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
From Frozen
Medium grill 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
From Frozen
230°C, Fan 210°C, Gas Mark 8 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the over- Turn over halfway through cooking.- Cook until crisp and golden.
Disclaimer
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