Cod fillet Fish Fingers, lightly fried.Made from 100% fillet fish for good.For breaded fish that’s light as a feather, try the Birds Eye Cod Fish Fingers. These fish fingers are sure to have your kids begging for a second helping! Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced! Our Frozen Cod Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!
Cod fish fingers are rich in protein, which contributes to the maintenance of muscle mass
Warnings
Although great care has been taken to remove all bones, some may remain.
. *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate, This pack contains 2 portions
Typical values
100g provides:
Energy
888kJ
Energy
212kcal
Fat
9.1g
Of which Saturates
0.6g
Carbohydrate
19g
Of which Sugars
0.9g
Fibre
0.9g
Protein
13g
Salt
0.54g
Cooking instructions
General
To prepareTastiest when oven baked straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
From Frozen
Medium Grill 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
From Frozen
230 °C Fan 210 °C Gas Mark 8, 2-15 MinsPre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
