Steamed parboiled long grain rice.Convenient: Microwave rice in just 2 minutes. Nutritious: No artificial colours, flavours or preservatives. Ben's Original Long Grain microwave rice is suitable for vegetarians. Ben's Original Rice is sustainably sourced. Gently steamed for 2 servings of rice. PERFECT EVERY TIME.Ben's Original Long Grain microwave rice is simple and versatile one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Long Grain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chilli con carne, in a colourful buddha bowl, or even something of your own imagination!
Microwaveable
Per 100g
Energy
568kJ 134kcal
Per portion (110 g)
Energy
625kj 148kcal
7% RI
Fat
1.00 g
Low
1% RI
Saturates
0.10 g
Low
<1% RI
Sugars
0.50 g
Low
<1% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Steamed Parboiled Long Grain Rice (99%), Sunflower Oil
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Lifestyle
Suitable for Vegetarians
. *Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
Per 100g
Energy
568kJ
Energy
134kcal
Fat
0.9g
of which saturates
<0.1g
Carbohydrate
28g
of which sugars
<0.5g
Fibre
0.7g
Protein
2.7g
Salt
<0.01g
Preparation and Usage
Perfect every time... This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
Microwave
1 Squeeze the pouch to separate the rice2 Tear the top corner open slightly3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W4 Stir rice through for a perfect finish
Hob
1 Squeeze the pouch to separate the rice2 Boil 30ml (about 2tbsp) water3 Add the rice, cover and simmer for 3 mins4 Stir rice through for a perfect finish
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
