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Tofu katsu sando

Tofu katsu sando

These Japanese-inspired sandwiches are filled with crispy marinated tofu ‘steaks’.

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Vegan
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Ingredients

  • 300g pack PlantLiving: Marinated Tofu
  • 40g Cooks' Ingredients Panko Breadcrumbs
  • 1 tsp Cooks’ Ingredients Shichimi Togarashi
  • 50g Cooks' Ingredients Tempura Batter
  • 180ml sunflower oil, for frying
  • 4 slice/s soft white toastie extra thick
  • 4 tbsp Wagamama Katsu Mayo
  • 4 leaves sweet cos or iceberg lettuce leaves

Method

  1. Drain the tofu, then cut in ½ horizontally. Pat dry with kitchen paper. Tip the panko into a shallow bowl and stir in the shichimi togarashi.

  2. Mix the tempura with 6 tbsp cold water to make a smooth batter. Dip the tofu into the batter, coating on all sides, then press into the seasoned panko, shaking off any excess.

  3. Heat just under 0.5cm oil in a large nonstick frying pan. Cook the tofu for 3-4 minutes each side until piping hot, crisp and golden, then transfer to a plate lined with kitchen paper.

  4. Spread the bread with katsu mayonnaise, then lay the lettuce on 2 slices. Place the crispy tofu on top followed by the remaining bread. Cut in ½ to serve.

Cook’s tip

For a traditional appearance, use a bread knife to cut away the crusts from the sando before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,847kJ/ 920kcals

Fat

47g

Saturated Fat

5.5g

Carbohydrates

87g

Sugars

8.3g

Fibre

8.2g

Protein

33g

Salt

1.8g

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