- Serves2
- CourseLunch
- Prepare10 mins
- Cook10 mins
- Total time20 mins
Ingredients
- 300g pack PlantLiving: Marinated Tofu
- 40g Cooks' Ingredients Panko Breadcrumbs
- 1 tsp Cooks’ Ingredients Shichimi Togarashi
- 50g Cooks' Ingredients Tempura Batter
- 180ml sunflower oil, for frying
- 4 slice/s soft white toastie extra thick
- 4 tbsp Wagamama Katsu Mayo
- 4 leaves sweet cos or iceberg lettuce leaves
Method
Drain the tofu, then cut in ½ horizontally. Pat dry with kitchen paper. Tip the panko into a shallow bowl and stir in the shichimi togarashi.
Mix the tempura with 6 tbsp cold water to make a smooth batter. Dip the tofu into the batter, coating on all sides, then press into the seasoned panko, shaking off any excess.
Heat just under 0.5cm oil in a large nonstick frying pan. Cook the tofu for 3-4 minutes each side until piping hot, crisp and golden, then transfer to a plate lined with kitchen paper.
Spread the bread with katsu mayonnaise, then lay the lettuce on 2 slices. Place the crispy tofu on top followed by the remaining bread. Cut in ½ to serve.
Cook’s tip
For a traditional appearance, use a bread knife to cut away the crusts from the sando before serving.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 3,847kJ/ 920kcals |
---|---|
Fat | 47g |
Saturated Fat | 5.5g |
Carbohydrates | 87g |
Sugars | 8.3g |
Fibre | 8.2g |
Protein | 33g |
Salt | 1.8g |