Waitrose and Partners
Steak satay skewers

Steak satay skewers

Tender chilli-spiked beef joins forces with a simple peanut and soy dipping sauce in these barbecue skewers.

5 out of 5 stars(2) Rate this recipe
  • Makes4
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins
  • Plusmarinating + resting

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Ingredients

  • 6 salad onions, cut into 4cm lengths
  • 2 x 300g packs British Native Breed Thick Cut Rump Steaks, fat trimmed, cut into 3cm chunks
  • 1 tbsp Vegetable oil
  • 2 tbsp soy sauce
  • tsp Cooks’ Ingredients Chilli & Garlic Sauce
  • 80g smooth peanut or almond butter
  • tsp rice vinegar

Method

  1. Put the salad onions and steak in a bowl with the vegetable oil, 1 tbsp soy sauce and 2 tsp chilli & garlic sauce. Toss to coat, then cover and chill for 30 minutes. Prepare and light the barbecue. For the satay sauce, in a bowl whisk together the peanut or almond butter, 1 tbsp soy sauce, 1½ tsp chilli & garlic sauce, rice vinegar and 3-4 tbsp water to loosen; cover and set aside. Thread the steak onto 4 long metal skewers (or soaked wooden skewers), alternating with a few of the salad onions. Discard any excess marinade. Brush the grill rack with oil, then barbecue, turning every 2 minutes, for 6-8 minutes (for medium), until charred and all cut sides of the meat are well-cooked. Serve with the sauce.

Nutritional

Typical values per item when made using specific products in recipe

Energy

1,567kJ/ 375kcals

Fat

21g

Saturated Fat

5.6g

Carbohydrates

6.6g

Sugars

4.9g

Fibre

2g

Protein

38g

Salt

1.8g

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