- Serves4
- CourseMain meal
- Prepare10 mins
- Cook35 mins
- Total time45 mins
Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 red peppers, diced
- 4 cloves garlic, finely chopped
- 2 tsp smoked paprika
- 280g pack PlantLiving: 6 No Chorizo Sausages, halved
- 2 classic vine tomatoes, roughly chopped
- 300g long grain rice
- 400g can chickpeas, drained and rinsed
- Pinch of saffron
- 1 tsp salt
- 500ml can or pouch vegetable stock
- ⅓ x 25g pack flat leaf parsley, leaves chopped
- 1 lemon, in wedges, to serve
Method
Heat the oil in a large sauté or frying pan and cook the onion and peppers for 10 minutes or until starting to soften and turn golden.
Add the garlic and paprika, cook briefly until aromatic, then add the no chorizo sausage and tomatoes and cook for 5 minutes more.
Stir the rice, chickpeas, saffron and salt into the pan, stirring until well mixed. Add the cold stock, bring to the boil, then stir. Cover and simmer for 20 minutes until the rice is tender and the liquid absorbed.
Scatter over the parsley and serve with lemon wedges for squeezing over.
Cook’s tip
For a kick of heat, add ½ tsp cayenne with the paprika, or use hot smoked paprika.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,571kJ/ 599kcals |
---|---|
Fat | 18g |
Saturated Fat | 2.1g |
Carbohydrates | 82g |
Sugars | 12g |
Fibre | 11g |
Protein | 23g |
Salt | 2.3g |