Indian-spiced prawn & green bean stir fry

Name: Indian-spiced prawn & green bean stir fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp sunflower oil; 1 red onion, finely sliced; 300 g pack fine green beans, trimmed; 200 g pack Tenderstem broccoli spears; 190 g jar Gymkhana Roasted Garlic & Chilli Marinade; 2 tbsp mango chutney; 165 g packs extra large raw king prawns; 1 lemon, juice of ½, plus wedges; 100 g pack coriander, leaves roughly chopped

Stir fries don’t just have to be for Chinese-style recipes. This one is super easy and delicious served with rice and naans.

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HealthyHigh protein2 of your 5 a day

Serves4
CourseMain meal
Prepare10 mins
Cook20 mins
Total time30 mins

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2 tbsp sunflower oil
1 red onion, finely sliced
300g pack fine green beans, trimmed
200g pack Tenderstem broccoli spears
190g jar Gymkhana Roasted Garlic & Chilli Marinade
2 tbsp mango chutney
2 x 165g packs extra large raw king prawns
1 lemon, juice of ½, plus wedges
½ x 100g pack coriander, leaves roughly chopped

Heat a large wok over a high heat and add the oil. Once smoking hot, add the onion and green beans and stir fry for 10-15 minutes.
Meanwhile, cut the broccoli into thirds, then add to the wok after 5 minutes. Stir fry until the green beans are just tender and everything is a little coloured.
Stir in the marinade, mango chutney and 50ml water. Bring back to a loud sizzle, then add the prawns and stir fry for 3 minutes more, until the prawns are pink, opaque and cooked through.
Stir through the lemon juice and coriander, check the seasoning, then serve with lemon wedges. Perfect with basmati rice and naans, if liked.