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Harissa, aubergine & freekeh salad

Harissa, aubergine & freekeh salad

The sweet stickiness of this hearty salad is ideal with any cuts of barbecued beef, from tender fillet steak to a juicy T-bone or ribeye.

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VegetarianLow in saturated fat1 of your 5 a day6 plant varieties
  • Serves4
  • CourseSide
  • Prepare20 mins
  • Cook15 mins
  • Total time35 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 150g freekeh
  • ½ vegetable stock cube
  • 2 aubergines, cut into chunky pieces
  • 75ml olive oil, plus 2 tbsp
  • 180g pack 2 Romano peppers, deseeded
  • 3 tbsp Cooks’ Ingredients Ruby Rose Harissa Paste
  • 3 tbsp clear honey
  • 75g pitted black olives
  • 1 red chilli, thinly sliced
  • ½ lemon, juice
  • 2 shallots, thinly sliced
  • 40g blanched hazelnuts, roughly chopped
  • ½ x 25g pack basil, leaves torn

Method

  1. Rinse the freekeh and put into a saucepan with 400ml water. Crumble in the stock cube and bring to the boil. Cover and cook gently for 15 minutes until the freekeh is tender and the stock absorbed. Drain any excess water and turn into a large bowl.

  2. Add the aubergines to a large frying pan, drizzle with 75ml oil and fry gently for 5 minutes until starting to colour. Meanwhile, cut the peppers into chunks, add to the pan and fry for 8-10 minutes more until soft and golden.

  3. In a small bowl, mix the harissa with the honey, then add to the pan. Mix well, then add to the freekeh with the olives and chilli and stir.

  4. Turn out onto a large plate and drizzle with the remaining oil and the lemon juice. Serve scattered with the shallots, hazelnuts and basil.

Cook’s tip

The nutty, slightly smoky freekeh adds a unique flavour and texture to a salad. If you prefer, use another grain such as wholegrain couscous, spelt or barley instead.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,238kJ/ 538kcals

Fat

35g

Saturated Fat

4.9g

Carbohydrates

40.7g

Sugars

19g

Fibre

12.1g

Protein

9g

Salt

1.2g

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