- Serves4
- CourseMain meal
- Prepare10 mins
- Cook20 mins
- Total time30 mins
Ingredients
- 2 tbsp sunflower oil
- 1 tsp cumin seeds
- 1 onion, finely chopped
- 1 bunch salad onions, finely chopped
- 4 clove/s garlic, finely chopped
- 1 green chilli, finely chopped
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 1 tsp garam masala
- 1 tsp salt
- 380g pack 2 Essential British Chicken Breast Fillets, cut into bitesized pieces
- 200g Tenderstem broccoli, chopped into 3cm lengths
- 1 tbsp harissa paste
- 2 x 250g pouches basmati rice
Method
Heat the oil in a frying pan over a medium heat and add the cumin seeds. Once they start to sizzle, add the onion and cook for 5 minutes until beginning to soften. Add the salad onions, garlic and chilli and cook for 2 minutes more.
Add the spices and salt, followed by the chicken. Cook on high for 5-6 minutes, then add the broccoli and cook for 5-6 minutes more, until the chicken is cooked through with no pink meat and the juices run clear.
Add the harissa paste and the cooked rice, adding 2-3 tbsp water to loosen. Mix together well and cook until the rice is piping hot.
Cook’s tip
Pouches of microwaveable rice are great shortcut ingredients. In this recipe, you could try swapping one of the pouches for wholegrain rice, if you like.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,172kJ/ 421kcals |
---|---|
Fat | 11g |
Saturated Fat | 1.7g |
Carbohydrates | 45g |
Sugars | 5.4g |
Fibre | 4g |
Protein | 35g |
Salt | 2.5g |