Blueberry oat bars

Name: Blueberry oat bars
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 10
Ingredients: 2 ripe bananas (about 160g peeled weight); 6 tbsp Essential Sunflower Oil; 4 tbsp Essential Clear Honey; 250 g Essential Porridge Oats; 30 g sunflower seeds; 1 tsp ground cinnamon; 225 g pack Waitrose Blueberries

So simple to create, these fruity beauties make a fantastic, naturally sweet pick-me-up. Grab one for breakfast on the go, add to lunchboxes or enjoy with a cuppa.

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HealthySource of fibre

Makes10
CourseSnack
Prepare15 mins
Cook45 mins
Total time1 hr
Pluscooling

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2 ripe bananas (about 160g peeled weight)
6 tbsp Essential Sunflower Oil
4 tbsp Essential Clear Honey
250g Essential Porridge Oats
30g sunflower seeds
1 tsp ground cinnamon
½ x 225g pack Waitrose Blueberries

Preheat the oven to 180ºC, gas mark 4, and line a 20cm square cake tin with baking parchment.
In a large bowl, mash the bananas with a fork. Whisk in the oil and honey, then stir in the oats, sunflower seeds, cinnamon and a pinch of salt until combined. Gently stir through the blueberries, then tip the mixture into the tin and smooth the top with a spoon.
Bake for 40-45 minutes until deep golden. Remove from the tin and cool completely before slicing in to bars. Store in an airtight container for up to 1 week.