- Serves4
- CourseMain meal
- Prepare15 mins
- Cook45 mins
- Total time1 hr
Ingredients
- 60g coconut oil
- 1 onion, finely chopped
- 1 green chilli, finely chopped
- 20g ginger, peeled and finely grated
- 3 clove/s garlic, thinly sliced
- 1½ tsp salt
- 2 tsp ground cumin
- ¼ tsp ground turmeric
- 1½ tbsp Cooks’ Ingredients Lemongrass Paste
- 2 x 500g bunches beetroot, trimmed, peeled and cut into 2cm wedges
- 400ml can coconut milk
- 160ml can coconut cream
- 200g pack Trimmed Fine Green Beans
- 25g pack corainder, leaves picked
- 1 unwaxed lime, zest and juice
- Desiccated coconut and/or dairy-free coconut yogurt alternative, to serve (optional)
Method
Heat the oil in a large, lidded sauté pan over a medium heat. Add the onion, chilli, ginger, garlic and ½ tsp salt, then cook for about 8 minutes, stirring frequently, until softened but without too much colour. Stir in the cumin, turmeric, lemongrass paste and 2 tbsp water; cook for about 2 minutes, reducing the heat a little if necessary. Stir in the beetroot, then pour over the coconut milk, add 200ml water and season with the remaining 1 tsp salt and some black pepper. Bring to a simmer and cook for 20-25 minutes, covered, until the beetroot is tender and the sauce has thickened.
Stir through the coconut cream, then add the beans. Cover and cook for 4-5 minutes until the beans are just cooked through. Finally, stir through ½ of the coriander and the lime juice. Scatter over the lime zest and remaining coriander, along with a little desiccated coconut and/or a dollop of dairy-free coconut yogurt alternative, if you like.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,234kJ/ 539kcals |
---|---|
Fat | 41g |
Saturated Fat | 35g |
Carbohydrates | 28g |
Sugars | 22g |
Fibre | 9.8g |
Protein | 7.9g |
Salt | 2.4g |