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Bean & broccoli hash with anchovy butter

Bean & broccoli hash with anchovy butter

Elevate everyday veg with a few flavour bombs from the store cupboard, and a ready-prepared potato tray-bake from the chilled aisle. This would also serve 4 as a side, to go with lamb, fish or chicken. 

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HealthySource of fibre2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook35 mins
  • Total time50 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 400g pack Parmentier potatoes
  • 1 small broccoli crown, stalk removed, cut into small florets
  • 75g frozen Essential Baby Broad Beans
  • 1 leek sliced
  • 1 tbsp nonpareille capers, drained
  • 10 pitted green olives, roughly chopped
  • 2 tbsp Essential Olive Oil
  • 3 anchovies from a jar, drained and finely chopped
  • ½ lemon, juice
  • Handful flat leaf parsley, leaves chopped

Method

  1. Preheat the oven to 220ºC, gas mark 7. Remove the garlic and herb butter from the potatoes. Scatter the potatoes into a roasting tin and bake for 15 minutes.

  2. Cook the broccoli florets in boiling water for 3 minutes. Add the beans and cook for 3 minutes more. Drain and return to the pan. Mix in the leek, capers, olives, 1 tbsp oil and a little seasoning. Tip into the roasting tin, toss the ingredients together and bake for 20 minutes more, turning once, until the vegetables are beginning to brown.

  3. Melt the reserved butter in a small pan and stir in the remaining oil, anchovies and a squeeze of lemon juice. Spoon the vegetables onto plates, sprinkle with the parsley, drizzle with the anchovy butter and serve.

Cook’s tip

To make this vegetarian, leave the anchovies out of the butter. You could try adding a little white miso for savoury oomph instead.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,270kJ/ 544kcals

Fat

26g

Saturated Fat

6.4g

Carbohydrates

52g

Sugars

9.3g

Fibre

16g

Protein

16g

Salt

1.2g

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