2 British beef flat iron steaks with a butter, shallots, tarragon and white wine vinegar melt.Our No. 1 British Beef Flat Iron Steaks are a tender cut, full of flavour and a favourite with restaurant chefs. They come with a béarnaise butter to melt and pour on top, made with shallots, tarragon and white wine vinegar. Delicious with No. 1 Triple Cooked Fries with Cornish Sea Salt and a fresh green salad. All our beef is higher welfare, bought only from farmers we know and trust, who share our values.
Suitable for freezing
Waitrose own label
PER 100g
Energy
878kJ 210kcal
PER 1/2 PACK
Energy
1300kj 311kcal
16% RI
Fat
18.00 g
Medium
26% RI
Saturates
7.90 g
High
40% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.30 g
Low
5% RI
RI = % of your daily reference intake
INGREDIENTS: British beef (92%), unsalted butter (milk), shallots, tarragon, white wine vinegar, cornflour, sea salt, black pepper
Allergy Advice For allergens see ingredients in bold.
Warnings
Remove all packaging and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. �This is a guide only.
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK
Energy
878kJ
1300 kJ
Energy
210kcal
311 kcal
Fat
12.1g
18.0 g
Of which Saturates
5.3g
7.9 g
Carbohydrate
0.7g
1.0 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
0.7 g
Protein
24.4g
36.1 g
Salt
0.21g
0.30 g
Origin Information
from British beef
Cooking instructions
General
Remove all packaging and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Hob
From Chilled
PAN FRY. High/Medium Heat. Time: …Rare 5-7 mins …Medium 7-9 mins …Well Done 9-11 mins. Heat 1 tbsp of oil in a frying pan. Add steak and cook on high heat for 1 minute on each side to seal, reduce heat to medium and cook for the remaining time. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Once cooked, allow to rest for 5 minutes. Whilst resting, place butter in a pan and heat over a medium heat for 1 minute - 1 minute 30 seconds until melted and piping hot. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. To serve, pour butter over steak. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
label-glued
Paper & card
tray
Card
film
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
