Cooked parboiled wholegrain riceStore cupboard staple for any occasion
Microwaveable
Waitrose own label
PER 100g
Energy
634kJ 150kcal
A serving contains
Energy
792kj 188kcal
9% RI
Fat
2.60 g
Low
4% RI
Saturates
0.30 g
Low
2% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.16 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: cooked wholegrain brown rice, sunflower oil, salt.
Warnings
Do not reheat once cooled. Heat until piping hot. Pouch and content will both be hot after cooking. Warnings
Lifestyle
This product is suitable for Vegans
This product is suitable for Vegetarians
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
634kJ
792 kJ
Energy
150kcal
188 kcal
Fat
2.1g
2.6 g
Of which Saturates
0.2g
0.3 g
Carbohydrate
26.9g
33.6 g
Of which Sugars
<0.5g
<0.5 g
Fibre
5.3g
6.6 g
Protein
3.3g
4.1 g
Salt
0.13g
0.16 g
Origin Information
United Kingdom
Barbecue
From Chilled
N/A
Deep fry
From Chilled
N/A
Grill
From Chilled
N/A
Hob
From Chilled
N/A
Steam
From Chilled
N/A
Other
From Chilled
Leave product to stand for 1 minute before serving.
Poach
From Chilled
N/A
Shallow fry
From Chilled
N/A
Stir fry
From Chilled
N/A
Cooking instructions
General
Do not reheat once cooled. Heat until piping hot.
Microwave
From Chilled
Before cooking: Squeeze the pouch to separate the rice. Tear the pouch about 2 cm so that it can vent. Place the pouch upright on a microwaveable plate. Microwave on full power. After cooking: Check food is piping hot. Leave product to stand for 1 minute. Remove pouch from microwave and tear top fully. Be careful when handling and opening the heated pouch because of hot steam. Empty contents onto a plate and fluff up rice with a fork. …Do not reheat once cooled. …This is only a guide (all cooking appliances vary). (800W: 2 mins, 900W: 2 mins, 1000W: 1 min 30 secs)
Microwave
From Frozen
N/A (800W: -, 900W: -, 1000W: -)
Oven cook
From Chilled
N/A (Time -, Oven: -, Fan: -, Gas: Gas Mark -)
Oven cook
From Frozen
N/A (Time -, Oven: -, Fan: -, Gas: Gas Mark -)
Recycling
Component
Material
Recyclable
pouch
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
