Individually quick frozen raw roeless scallops with a protective ice glaze.Sweet and delicate in flavour, ready to cook - just pan-fry until golden. Our Waitrose frozen shellfish is always responsibly sourced. For further information on Waitrose shellfish, and recipes, go to waitrose.com. Produced for Waitrose from scallops caught using dredges in the North West Atlantic.
Allergy Advice For allergens see ingredients in bold. May contain: crustaceans and fish.
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw scallops. Do not eat raw. Although every care is taken to remove shell, some may remain
Allergy advice
This product may contain Fish, Fish Oil or Derivatives
This product may contain Crustaceans
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (75g)
Energy
489kJ
367 kJ
Energy
115kcal
87 kcal
Fat
0.9g
0.7 g
Of which Saturates
0.2g
0.1 g
Carbohydrate
3.1g
2.3 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.7g
0.5 g
Protein
23.3g
17.5 g
Salt
0.45g
0.34 g
Origin Information
the North West Atlantic
Stir fry
From Chilled
MEDIUM HEAT 6 mins. Preheat 1/2 tbsp (7.5ml) of oil in a frying pan over a medium heat. Remove all packaging and drain the scallops. Place the scallops in the pan. Cook for 6 minutes, turning occasionally. Check food is piping hot. Do not reheat once cooled.
Cooking instructions
General
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw scallops.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
