Skinless and boneless cod, salmon, and dyed and smoked haddock pieces, in a protective ice glaze.Fish pie made easy, with pieces of line caught cod, Scottish salmon and traditionally smoked line caught haddock.
Allergy Advice For allergens see ingredients in bold.
Warnings
All cooking appliances vary. This is a guide only. Check food is piping hot. Do not reheat once cooled.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK
Energy
457kJ
712 kJ
Energy
108kcal
169 kcal
Fat
2.3g
3.6 g
Of which Saturates
0.4g
0.6 g
Carbohydrate
0.9g
1.4 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
0.8 g
Protein
20.7g
32.3 g
Salt
0.28g
0.44 g
Omega 3
641mg
1000 mg
Origin Information
Packed In: Waitrose Limited
Poach
From Chilled
Poach from frozen. Bring 1.5L of water to the boil in a medium saucepan. Remove all packaging and evenly distribute the fish pie mix into the pan. Reduce heat and simmer gently for 6 mins. Do not boil the fish or let the pan go dry.
Cooking instructions
General
All cooking appliances vary. This is a guide only. Check food is piping hot. Do not reheat once cooled. Wash hands, all surfaces and utensils after touching raw fish.
Oven cook
From Frozen
Preheat oven. Remove all packaging. Loosely wrap fish pieces in parchment or lightly buttered foil and place on a baking tray in the centre of oven. (Time 30-35 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
