Allergy Advice For allergens see ingredients in bold.
Warnings
Heat until piping hot. Warning: Discard mussels that do not open on cooking. Warning: May contain fragments of shell
. Contains 2 Servings
Typical values
PER 100g
Per 1/2 pack (80g)
Energy
213kJ
171 kJ
Energy
50kcal
40 kcal
Fat
0.6g
<0.5 g
Of which Saturates
0.2g
0.2 g
Carbohydrate
3.1g
2.5 g
Of which Sugars
<0.5g
0.0 g
Fibre
0.5g
<0.5 g
Protein
7.9g
6.3 g
Salt
1.45g
1.16 g
Origin Information
United Kingdom
Microwave
From Chilled
Ensure food is piping hot before serving. Appliances vary, these are guidelines only. 800 watt. Heat 1 pouch 2 1/2 minutes, 2 pouches 4 minutes, Stand 1 minute. 900 watt. Heat 1 pouch 2 minutes, 2 pouches 3 1/2 minutes, Stand 1 minute. Microwave ovens vary: refer to handbook. Remove all packaging. Empty contents into a microwaveable dish and cover with film. Heat on full power for the time specified. Stir halfway through. Re-cover and continue heating. (800W: 1 pouch 2 1/2 minutes, 2 pouches 4 minutes, 900W: 1 pouch 2 minutes, 2 pouches 3 1/2 minutes)
Cooking instructions
General
Heat until piping hot.
Other
From Chilled
Boil in bag. Time: 8 minutes. Remove outer packaging and place unopened pouch or pouches in a saucepan of boiling water. Return to the boil and simmer gently for 7 minutes (1 pouch) or 8 minutes (2 pouches). Gently shake the pouch or pouches before carefully cutting open with scissors. Hob. Time: 5 minutes. Remove outer packaging and open pouch or pouches. Empty contents into saucepan. Cover and simmer gently over a moderate heat for 4 minutes (1 pouch) or 5 minutes (2 pouches). Stir occasionally.
Recycling
Component
Material
Recyclable
carton
Card
film
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
