2 Defrosted skinless and boneless cod fillets.Line caught fish from well managed and responsible fisheries
Suitable for freezing
Waitrose own label
PER 100g
Energy
424kJ 100kcal
PER FILLET
Energy
345kj 81kcal
4% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.11 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: Cod (Gadus morhua) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET
Energy
424kJ
345 kJ
Energy
100kcal
81 kcal
Fat
<0.5g
<0.5 g
Of which Saturates
0.0g
0.0 g
Carbohydrate
0.9g
0.7 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
22.7g
18.5 g
Salt
0.14g
0.11 g
Oven cook
From Chilled
Preheat oven. Remove all packaging. Wrap the fish together in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 26 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Cooking instructions
General
Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Recycling
Component
Material
Recyclable
film
Plastic - Other
Label
Paper & card
tray
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
