Defrosted sea bass filletsThese sea bass fillets have a subtle sweetness and delicate, buttery flesh. Pan-fried,…theyre delicious with creamed cavolo nero, or barbecue and serve with a punchy mango. and fresh coriander salsa. High in protein and omega-3, our sea bass comes from farms. that have been independently certified by the Aquaculture Stewardship Council. Responsibly farmed in Turkey.
Allergy Advice For allergens see ingredients in bold.
Warnings
Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled. Warning: Filleting removes all major bones: small bones may remain
. Contains 4 Servings
Typical values
PER 100g
A serving contains
Energy
765kJ
620 kJ
Energy
183kcal
148 kcal
Fat
9.6g
7.8 g
Of which Saturates
2.1g
1.7 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
<0.5 g
Protein
23.6g
19.1 g
Salt
0.16g
0.13 g
Omega 3
1104mg
894 mg
Origin Information
Greece
Turkey
Shallow fry
From Chilled
Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate.
Cooking instructions
General
Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
label-glued
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
