Defrosted gilthead bream filletsThese sea bream fillets have a clean, delicate flavour and dense, juicy flesh. Pan-fried,…theyre delicious enjoyed with new potatoes, or steam with ginger and spring onions and. serve with stir-fried pak choi. High in protein and omega-3, our sea bream comes from. farms that have been independently certified by the Aquaculture Stewardship Council. Responsibly farmed in Turkey.
Allergy Advice For allergens see ingredients in bold.
Warnings
Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Warning: Filleting removes all major bones: small bones may remain. Do not reheat once cooled
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
865kJ
658 kJ
Energy
207kcal
158 kcal
Fat
12.3g
9.3 g
Of which Saturates
2.6g
2.0 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.7g
0.5 g
Protein
23.6g
18.0 g
Salt
0.16g
0.12 g
Omega 3
1420mg
1079 mg
Origin Information
Greece
Turkey
Shallow fry
From Chilled
Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bream to a warmed plate. Do not reheat once cooled
Cooking instructions
General
Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
label-glued
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
