Defrosted sea bass filletsThese sea bass fillets have a subtle sweetness and delicate, buttery flesh. Pan-fried, theyre delicious enjoyed with minted peas, or slice and add to a Keralan-style curry sauce made with turmeric and coconut milk. High in protein and omega-3, our sea bream. comes from farms that have been independently certified by the Aquaculture Stewardship Council. Responsibly farmed in Turkey.
Allergy Advice For allergens see ingredients in bold.
Warnings
Size and thickness of fish may vary. Cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Warning: Filleting removes all major bones: small bones may remain. Do not reheat once cooled
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
742kJ
579 kJ
Energy
178kcal
139 kcal
Fat
10.1g
7.9 g
Of which Saturates
2.1g
1.6 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
<0.5 g
Protein
21.3g
16.6 g
Salt
0.16g
0.12 g
Omega 3
977mg
762 mg
Origin Information
Greece
Packed In: United Kingdom
Cooking instructions
General
Size and thickness of fish may vary. Cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Shallow fry
From Chilled
Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
label-glued
Paper & card
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
