Fresh Scottish skin-on salmon fillet.Succulent, full of flavour. Our No. 1 Scottish Salmon Prime Fillet is considered the best cut of salmon, and can be cooked in one piece or cut into individual portions. It's cut from fish responsibly farmed in cold, clean waters around the Shetland and Orkney Islands, the west coast of Scotland and the Western Isles. Perfect for a luxurious salmon en croute, wrapped in crisp, buttery puff pastry.
Suitable for freezing
Waitrose own label
PER 100g
Energy
817kJ 195kcal
PER 1/4 PACK (107g)
Energy
874kj 209kcal
10% RI
Fat
11.90 g
Medium
17% RI
Saturates
2.10 g
Medium
11% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.08 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: Salmon (Salmo salar) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
For best results, oven cook.. All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 4 Servings
Typical values
PER 100g
PER 1/4 PACK (107g)
Energy
817kJ
874 kJ
Energy
195kcal
209 kcal
Fat
11.1g
11.9 g
Of which Saturates
1.9g
2.1 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
0.5 g
Protein
23.1g
24.8 g
Salt
0.08g
0.08 g
Omega 3
1001mg
1071 mg
Origin Information
United Kingdom
Cooking instructions
General
For best results, oven cook. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.
Other
From Chilled
Pan Fry. CHILLED. Medium Heat. Time: 18-20 mins. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillet for 18-20 minutes, turning occasionally during cooking. Check food is piping hot before serving. Do not reheat once cooled.
Oven cook
From Chilled
CHILLED:…Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 23-25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
film
Plastic - PET (Polyethylene Terephthalate)
label-glued
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
