Crunchy Rice, Wholewheat and Barley Flakes Fortified with Vitamins and Iron.Tastier Than Ever! High Fibre. Vitamins B6, B12, D. Iron. Natural grains. No artificial colours or flavours. No preservatives. Suitable for Vegetarians. Halal - HFA Approved. Kosher - Manchester Beth Din, Kosher Parev.Start good*. Stay good. The secret to a day of good decisions is to get a good start. Tasty, crunchy flakes made with wholegrain wheat, rice and barley. *A serving of Special K cereal contains a source of vitamin B12, contributing to the reduction of tiredness and fatigue. Special K is made with three grains: rice, wholewheat & barley. Rolled, flaked and toasted.
For allergens see ingredients highlighted in bold.
Lifestyle
Halal
Kosher
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May Contain Milk
May contain Gluten from other Cereals, Milk.
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Preservatives
Nutritional claims
High Fibre
Source of vitamin B12
Health claims
Vitamin B12, contributing to the reduction of tiredness and fatigue
. * Reference intake of an average adult (8400 kJ/2000 kcal), ¢ Nutrient reference value (Adults)
Typical values
/100g
Energy
1660kJ
Energy
392kcal
Fat
1.3g
Of which Saturates
0.3g
Carbohydrate
84g
Of which Sugars
15g
Fibre
6.0g
Protein
8.0g
Salt
0.84g
Vitamin D
8.4µg
Thiamin
1.8mg
Riboflavin
2.3mg
Niacin
16mg
Vitamin B6
1.4mg
Folic Acid
334µg
Vitamin B12
2.5µg
Iron
14mg
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
