The Tastiest Oats, Naturally. Delicious oats from organic farms. High in fibre. No artificial flavourings, colourings or preservatives. Suitable for Vegetarians.Choosing organic is an easy way to avoid pesticides, herbicides and many additives and preservatives. Organic farming relies on natural methods to develop good soil and healthy crops meaning the ingredients are naturally nurtured from seed to cereal bowl. Lowers cholesterol† †The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 40g serving provides 1.3g of beta-glucan soluble fibre, 44% of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Microwaveable
Organic
Per 100g
Energy
1596kJ 379kcal
Each 40g serving with 220ml semi-skimmed milk contains
Energy
1082kj 257kcal
13% RI
Fat
6.60 g
Low
9% RI
Saturates
2.90 g
Low
15% RI
Sugars
10.70 g
Low
12% RI
Salt
3.00 g
Low
4% RI
RI = % of your daily reference intake
Organically produced Wholegrain Rolled Oats
Lifestyle
Organic
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May Contain Nuts
May contain: Nuts, other Gluten sources
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional claims
High in fibre
. *Reference Intake of an average adult (8400kJ / 2000kcal), ** Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk, Approximately 18 portions per pack, Salt content is due to naturally occurring Sodium
Typical values
Per 100g
Energy
1596kJ
Energy
379kcal
Fat
7.2g
Of which Saturates
1.3g
Of which Polyunsaturated
3.0g
Carbohydrate
61.9g
Of which Sugars
1.0g
Fibre
8.1g
Protein
12.5g
Salt
0.03g
Preparation and Usage
Why not try... Jordans Oaty Crumble Topping Mix together 160g self-raising flour, 85g of Jordans oats, 120g brown sugar and a sprinkle of cinnamon. Blend into this 120g of chopped butter and crumble with a fork. Bake on top of your favourite fruit at 180°C/350°F for 35 minutes until golden.
Origin Information
Country of Origin: United Kingdom
Cooking instructions
General
Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours:To serve: 1, Porridge Oats: 40g (1/2 cup), Milk/Water: 220ml (1cup)To serve: 2, Porridge Oats: 80g (1 cup), Milk/Water: 440ml (2 cups)For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.
Hob
For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.
Microwave
Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a Large microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
