Porridge Oats with dried fruitsRed apple pieces & raisins with a hint of cinnamon.A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with red apple pieces, raisins and a hint of cinnamon to give you a delicious breakfast porridge. What's Great About Oats? Flahavan's oats are a nutritious, warming food that: Are a source of wholegrain goodness Are naturally high in fibre and low in salt and saturated fat Slowly release energy to keep you going between meals No Added Sugar. Our Real Fruit Porridge apple & raisin variety contains no added sugar other than those naturally occuring in the fruit.
. * Prepared with water, ** Reference Intake of an average adult (8400kJ/2000kcal), *** Nutrient Reference Value
Typical values
Per 100g
Energy
1522kJ
Energy
360kcal
Fat
5.3g
Of which Saturates
1.0g
Carbohydrate
73g
Of which Sugars
16g
Fibre
5.1g
Protein
9.7g
Salt
0.1g
Thiamin
0.34mg
Iron
3.4mg
Preparation and Usage
Shake Up the Fruit! Because the fruit inside the bag can sometimes segregate, shake up the bag before using it, to help disperse the fruit. Quick Tip Try soaking the oats in milk or water in the fridge overnight for an extra plump fruity porridge.
Origin Information
Country of Origin: Ireland
Packed In: Ireland
Cooking instructions
General
As with any hot product, please be careful.
Microwave
(Serves 1)- Stir 1/2 cup (40g) of Flahavan's Real Fruit Porridge with one cup (220ml) of cold water/milk, in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.- Microwave on high for 2 1/2 minutes.- Stir and serve.This is based on a 900W microwave.
Hob
(Serves 2)- Stir one cup (80g) of Flahavan's Real Fruit Porridge into 2 1/2 cups (550ml) of cold water or milk.- Bring to the boil and simmer for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
