Organic Porridge Oat SachetsOrganic. Perfect porridge in 2 minutes.A healthy breakfast Our unique way of milling gives Flahavan's Organic Oats their natural, wholesome texture and taste. Delicious with milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.
Microwaveable
per 100g
Energy
1566kJ 371kcal
Each 35g serving with water contains
Energy
548kj 130kcal
7% RI
Fat
2.00 g
3% RI
Saturates
0.40 g
2% RI
Sugars
0.30 g
<1% RI
Salt
0.01 g
<1% RI
RI = % of your daily reference intake
100% Organic Wholegrain Rolled Oats
For allergens see ingredients in bold
Lifestyle
Organic
. * Reference Intake of an average adult (8400 kJ/2000 kcal), ** Nutrient Reference Value
Typical values
per 100g
Energy
1566kJ
Energy
371kcal
Fat
5.8g
Of which Saturates
1.0g
Carbohydrate
64g
Of which Sugars
0.9g
Fibre
8.3g
Protein
11g
Salt
<0.01g
Thiamin
0.36mg
Origin Information
Country of Origin: Ireland
Packed In: Ireland
Produced and packed in Ireland
Microwave
From Chilled
Step 1 Empty sachet contents into a microwaveable bowl 3 inches/75mm high.Step 2 Fill the empty sachet to the fill line with milk or water (190ml). Pour into the bowl and stir well.Step 3 Microwave on full power for 2 minutes (800w oven). Stir, leave to stand for 1 minute and enjoy.Cooking times may vary according to the power of your microwave.Can also be cooked on the Hob in 2 minutes.As with any hot product, please be careful.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
