Organic Porridge OatsOrganic. Selected for you, naturally. Ireland's no.1 porridge oats. 100% wholegrain oats.A bowl of Flahavan's is all about taste Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats. A delicious, creamy breakfast At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're Ireland's favourite porridge oats. Organically grown oats At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.
Microwaveable
Organic
Per 100g
Energy
1566kJ 371kcal
Each 40g serving made with water contains
Energy
626kj 148kcal
7% RI
Fat
2.30 g
3% RI
Saturates
0.40 g
2% RI
Sugars
0.40 g
<1% RI
Salt
0.01 g
<1% RI
RI = % of your daily reference intake
100% Organic Wholegrain Rolled Oats
For allergens see ingredients in bold
Lifestyle
Organic
. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), ***Nutrient Reference Value
Typical values
Per 100g
Energy
1566kJ
Energy
371kcal
Fat
5.8g
Of which Saturates
1.0g
Carbohydrate
64g
Of which Sugars
0.9g
Fibre
8.3g
Protein
11g
Salt
<0.01
Iron
3.6mg
Thiamin
0.36mg
Preparation and Usage
Quick Tips Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Origin Information
Packed In: Ireland
Country of Origin: Ireland
Produced and packed in Ireland
Hob
Serves 2Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Microwave
Serves 1Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
