Lighter, Quick Cooking Microwaveable Porridge OatsTrusted for 200 years. Ready in 2 minutes. With easy measuring scoop. Enjoy the taste of Ireland's favourite porridge.Convenience of Quick Oats Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's. This is why we're Ireland's favourite porridge oats. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
per 100g
Energy
1566kJ 371kcal
Each 30g serving made with water contains
Energy
470kj 111kcal
6% RI
Fat
1.70 g
2% RI
Saturates
0.30 g
2% RI
Sugars
0.30 g
<1% RI
Salt
0.01 g
<1% RI
RI = % of your daily reference intake
100% Wholegrain Rolled Oats
For Allergens, see ingredients in bold
0
. * As consumed with 170mls water, ** Reference Intake of an average adult - (8400kJ/2000kcal)
Typical values
per 100g
Energy
1566kJ
Energy
371kcal
Fat
5.8g
Of which Saturates
1.0g
Carbohydrate
64g
Of which Sugars
0.9g
Fibre
8.3g
Protein
11g
Salt
<0.01g
Preparation and Usage
Adult Serving Using your easy measuring scoop. Just 3 Simple Steps to Perfect Porridge in 2 minutes... Step 1 Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original. Step 2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Step 3 Microwave on high for 2 minutes, stir and serve. Childs Serving For a smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds. This is based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob. Wash and dry scoop after use.
Origin Information
Country of Origin: Ireland
Packed In: Ireland
Produced and packed in Ireland
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
