Irish Porridge Oats OriginalTrusted for 200 years. Delicious creamy taste and texture. Ireland's no. 1 porridge oats. The taste of Ireland's favourite porridge oats. Enjoy the taste.Locally produced Irish oats The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. A delicious, creamy breakfast Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're Ireland's favourite porridge oats. What's great about oats? As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well being a source of protein and a source of fibre. John Flahavan
Microwaveable
Per 100g
Energy
371kcal
Each 40g serving made with water contains
Energy
626kj 148kcal
7% RI
Fat
2.30 g
3% RI
Saturates
0.40 g
2% RI
Sugars
0.40 g
<1% RI
Salt
0.01 g
<1% RI
RI = % of your daily reference intake
100% Wholegrain Oats
For allergens see ingredient in bold
0
. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), ***Nutrient Reference Value
Typical values
Per 100g
Energy
371kcal
Fat
5.8g
Of which Saturates
1.0g
Carbohydrate
64g
Of which Sugars
0.9g
Fibre
8.3g
Protein
11g
Salt
<0.01g
Iron
3.6mg
Thiamin
0.36mg
Preparation and Usage
Quick Tips Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Origin Information
Produced and packed in Ireland
Country of Origin: Ireland
Packed In: Ireland
Hob
(Serves 2)Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Microwave
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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