Organic AsparagusTender and full of flavour. What goes into our organic asparagus?…Sunshine, water, nourishment from organic soil and care from our dedicated farmers who use natural fertilisers on their land. They work hand in hand with nature to grow vegetables that are as good for the planet as your plate. Great on the BBQ, gently steamed or roasted. Sales of Duchy Organic provide a donation to King Charles III Charitable Fund, totalling around £3 million per year. Since 2009, over £45 million has been raised for good causes.
Organic
Waitrose own label
100g contains
Energy
122kJ 29kcal
A serving contains
Energy
98kj 23kcal
1% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
1.50 g
Low
2% RI
Salt
0.0g
0% RI
RI = % of your daily reference intake
Warnings
Wash before use
. Contains 2 Servings
Typical values
100g contains
A serving contains
Energy
122kJ
98 kJ
Energy
29kcal
23 kcal
Fat
0.6g
<0.5 g
Of which Saturates
0.1g
0.0 g
Carbohydrate
2.0g
1.6 g
Of which Sugars
1.9g
1.5 g
Fibre
2.1g
1.7 g
Protein
2.9g
2.3 g
Salt
0.0g
0.0 g
Origin Information
Peru
Mexico
United Kingdom
Italy
Cooking instructions
General
Remove all packaging, trim stalks and wash thoroughly.
Other
From Chilled/Ambient
Coat the bottom of a frying pan with oil, add the asparagus and cover with a lid. Place on a medium heat for 5 mins or until cooked. Before serving place on kitchen paper to remove excess oil. (Time 5 mins)
Microwave
From Chilled/Ambient
Remove all packaging. Place in microwavable dish with 2-3 tablespoons of water, cover. (650W: 4 mins, 750W: 3.5 mins, 850W: 3.0 mins)
Recycling
Component
Material
Recyclable
Label
Paper & card
Film
Plastic - PP (Polypropylene)
Disclaimer
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