Gently baked oats with golden syrup & sunflower seedsSource of fibre. Contains wholegrains. Good to know. No added colours. No artificial flavours. Suitable for vegetarians. Kosher - KLBD.
per 100g
Energy
1857kJ 442kcal
Each 45g portion (without milk) contains:
Energy
836kj 199kcal
10% RI
Fat
7.40 g
Medium
11% RI
Saturates
0.80 g
Medium
4% RI
Sugars
7.40 g
Medium
8% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Wholegrain OAT Flakes (66%), Golden Syrup (partially Inverted Sugar Syrup) (22%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Toasted Wholegrain RYE Flakes, Sunflower Seeds (1.5%), Natural Flavouring
For allergens, including Cereals containing Gluten, see ingredients in BOLD.
Lifestyle
Kosher
Suitable for Vegetarians
Allergy advice
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Cereals Containing Gluten
May Contain Hazelnuts
May Contain Nuts
May Contain Pecan Nuts
May also contain Nuts, other Cereals containing Gluten.<br>We carefully select a range of the best quality Nuts from around the world to use in some of our other delicious recipes. These include Almonds, Hazelnuts, Cashews, Brazils and Pecans and potentially others as we develop new recipes. We have rigorous processes to carefully check, store and keep these all separate, but since this recipe is produced at the same location a piece of Nut could find its way in. So, if you or any of your loved ones do have any allergy to Nuts, we are sorry to say that this product is not suitable for you or them.
Additives
Free From Artificial Flavours
Nutritional claims
Source of fibre
Warnings
Advisory precaution<br>Our cereals are made using minimally processed natural ingredients, so that does mean that occasionally a stray piece of nut shell or hard piece of fruit or similar may unfortunately sneak through our quality control processes, into your bowl. These could be quite hard if you bite them, so as you enjoy your breakfast on the slow, please do take care.
. *Reference intake of an average adult (8400kJ/2000kcal), This pack contains approximately 11 portions of 45g each
Typical values
per 100g
Energy
1857kJ
Energy
442kcal
Fat
16.4g
Of which Saturates
1.7g
Carbohydrate
62.5g
Of which Sugars
16.5g
Fibre
5.0g
Protein
8.7g
Salt
0.03g
Preparation and Usage
To make it extra indulgent, try adding... A bowl of our tasty granola A dollop of plant based yoghurt A handful of fresh raspberries Some of the tastiest bits might have settled at the top of the pack, so give it a shake before opening.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
